Confessions of a nacho lover in NashvilleÂ
Because who can resist the allure of cheesy goodness smothering crispy tortilla chips topped with fresh guacamole, jalapenos, black beans...
Executing on Intentions with Yoga in the Park
My fitness record is one of trial, error, mostly failures, and a single success. That single success keeps me driven — a hint of...
Kicking Off a Personal 21-Day ChallengeÂ
I’m in need of a major health reset weight-wise, so I’m going to kick things up a notch since I haven’t been disciplined...
How to Make ‘Fit’ Feel Fabulous On Vacation
As you work on your bikini bods in preparation for summer vacation, you’re probably daydreaming of yourself on the beach, sippin’...
Ode to my Fitbit: A lazy woman’s beacon to better health
(*All views expressed in this post are my own and simply the raving of one lazy woman’s newfound obsession with this wearable fitness...
How to Find a Yoga Mat That Fits
I’m a strong believer in not wasting money on expensive gear, equipment or classes unless there’s proven interest in the...
Four Myths That Held Me Back From Running
I am not a runner. But I would like to be. Someone once told me running is the easiest exercise a person can do because it’s natural...