How to Get a Full-Body Workout at Home
These moves will help you ride out the storm if you're going stir crazy-- and no equipment is...
5 Ways to Make ‘Fit’ Feel Fabulous While CruisingÂ
Why staying active can help you stay fit and make the most of your cruise...
Executing on Intentions with Yoga in the Park
My fitness record is one of trial, error, mostly failures, and a single success. That single success keeps me driven — a hint of...
Kicking Off a Personal 21-Day ChallengeÂ
I’m in need of a major health reset weight-wise, so I’m going to kick things up a notch since I haven’t been disciplined...
How to Make ‘Fit’ Feel Fabulous On Vacation
As you work on your bikini bods in preparation for summer vacation, you’re probably daydreaming of yourself on the beach, sippin’...
Four Myths That Held Me Back From Running
I am not a runner. But I would like to be. Someone once told me running is the easiest exercise a person can do because it’s natural...
How I Went From Couch Potato To Health Nut In Five Simple Steps
Fitness goals are among the top resolutions people make for the new year, and they are also among the hardest to stick to. If you’re...
Why I love (and hate) Bikram Yoga
Less than a year ago, I joined a yoga studio to augment my exercise workouts to get in shape for my wedding. Plus, I’m a pretty...