Executing on Intentions with Yoga in the Park
May 16, 2017
My fitness record is one of trial, error, mostly failures, and a single success. That single success keeps me driven — a hint of...
How to Make ‘Fit’ Feel Fabulous On Vacation
April 12, 2017
As you work on your bikini bods in preparation for summer vacation, you’re probably daydreaming of yourself on the beach, sippin’...
How to Find a Yoga Mat That Fits
April 1, 2016
I’m a strong believer in not wasting money on expensive gear, equipment or classes unless there’s proven interest in the...
Why it’s so hard to be the camel in our relationships
February 14, 2016
In yoga, backbends and chest openers are among the hardest poses. In particular, the camel pose, ustrasana, is considered challenging...
Why I love (and hate) Bikram Yoga
December 31, 2015
Less than a year ago, I joined a yoga studio to augment my exercise workouts to get in shape for my wedding. Plus, I’m a pretty...