Ode to my Fitbit: A lazy woman’s beacon to better health
September 24, 2016
(*All views expressed in this post are my own and simply the raving of one lazy woman’s newfound obsession with this wearable fitness...
Four Myths That Held Me Back From Running
March 29, 2016
I am not a runner. But I would like to be. Someone once told me running is the easiest exercise a person can do because it’s natural...
How I Went From Couch Potato To Health Nut In Five Simple Steps
January 5, 2016
Fitness goals are among the top resolutions people make for the new year, and they are also among the hardest to stick to. If you’re...