How to Find a Yoga Mat That Fits
April 1, 2016
I’m a strong believer in not wasting money on expensive gear, equipment or classes unless there’s proven interest in the...
Four Myths That Held Me Back From Running
March 29, 2016
I am not a runner. But I would like to be. Someone once told me running is the easiest exercise a person can do because it’s natural...
Why it’s so hard to be the camel in our relationships
February 14, 2016
In yoga, backbends and chest openers are among the hardest poses. In particular, the camel pose, ustrasana, is considered challenging...
How I Went From Couch Potato To Health Nut In Five Simple Steps
January 5, 2016
Fitness goals are among the top resolutions people make for the new year, and they are also among the hardest to stick to. If you’re...
Why I love (and hate) Bikram Yoga
December 31, 2015
Less than a year ago, I joined a yoga studio to augment my exercise workouts to get in shape for my wedding. Plus, I’m a pretty...